This article looks at hydration during cycling in the heat
Abstract Articles!
Special issue: What is fartlek training?
This special issue takes a closer look at fartlek training
Run further with a pink sports drink!
This article looks at the effect of colour in sports drinks
In my kitbag: Polar H10
In this kitbag article we discuss the Polar H10
Foam rolling improves lactate clearance and reduces DOMS!
This article looks at foam rolling, recovery and DOMS
Special issue: What is HIIT?
This special issue takes a closer look at HIIT
In my kitbag: Nike ZoomX Vaporfly Next% 2
In this kitbag article we discuss the Nike ZoomX Vaporfly Next% 2
Vegan cheese is less nutritious than dairy cheese!
This article looks at the nutritional value of vegan cheese
Shorter sleep durations increase your chances of developing a common cold!
This article looks at the effect of sleep duration on catching a common cold
Not all wearable heart rate monitors are created equally!
This article looks at the accuracy of watch-based heart rate monitors
Special issue: What is shin splints?
This special issue takes a closer look at shin splints
Warming up with skipping exercises improves endurance running!
This article looks at the effects of skipping (jump rope) training on endurance running
Heart rate variability can predict COVID-19 infection!
This article looks at heart rate variability and COVID-19
Ice slushy ingestion improves cycling performance in the heat!
This article looks at the effect of slushy ingestion on cycling performance in the heat
Special issue: What is type 2 diabetes?
This special issue takes a closer look at type 2 diabetes
A vegan diet improves health indicators in overweight and obese adults!
This article looks at the effect of a vegan diet on health indicators in overweight and obese adults
Synchronous music improves running endurance in the heat!
This article looks at the effects of listening to synchronous music on running performance in hot conditions
Positive swim splits during a triathlon improves overall performance!
This article looks at the effect of swim pacing strategies on overall triathlon performance
Special issue: What is type 1 diabetes?
This special issue takes a closer look at type 1 diabetes
5 minutes with a massage gun improves dorsiflexion!
This article looks at the effects of using a massage gun on dorsiflexion
Can we trust sports nutrition supplements?
This article looks at the possible risks of sports nutrition supplements
Special issue: 50th article!
This special issue shows where these amazing articles come from
Single-set weights training is beneficial in older women!
This article compares the benefits of weights training with single vs multiple sets in older women
Special issue: What is BMI?
This special issue takes a closer look at BMI
Dark chocolate enhances skipping-induced weight loss!
This article looks at the effects of skipping (jump rope) and chocolate in obese boys
A single cycle session improves learning of fine motor skills!
This article looks at the effects of exercise on motor learning
No added benefit of performing weight-lifting repetitions to failure!
This article looks at the influence of sets and repetitions on building muscle
Special issue: What is VO2 max?
This special issue takes a closer look at VO2 max
No added benefit of protein shakes on cycling performance!
This article looks at the effect of protein shakes on cycling performance
Polyphenol tablets improve exercise capacity!
This article looks at the effect of polyphenol tablets on exercise capacity
Shuttle run sprint training improves 3km running times!
This article looks at the training effect of sprint interval training on running performance
Special issue: What is DOMS?
This special issue takes a closer look at DOMS
Antioxidant juice accelerates recovery from downhill running!
This article looks at the effects of antioxidant juice on recovery from downhill running
Faster language learning with simultaneous exercise!
This article looks at the effects of exercise on language learning What’s the deal? If exercise were sold in tablet…
Vegan hearts have better function than non-vegan hearts!
This article looks at the effects of a vegan diet on the heart
Special issue: Be an Abstract Athlete!
This special article takes a look back at how to be the ultimate Abstract Athlete
Wearable tech can hinder your weight loss!
This article looks at the effects of wearables on long-term weight loss
Freshly prepared pasta gives you more energy than reheated or cold pasta!
This article looks at the effects of pasta preparation on blood sugar levels
Energy drinks improve 5km running time!
This article looks at the effects of drinking a commercial energy drink on 5km running performance
Apple and blackcurrant drinks reduce blood sugar levels after a high carb meal!
This article looks at the effect of fruit extract drinks on the glycaemic index of a high carb meal What’s…
Feeling nostalgic increases your pain tolerance!
This article looks at how nostalgia can protect you from physical pain
Beetroot juice improves interval running performance!
This article looks at the effect of beetroot juice on interval run performance
Non-alcoholic beer before exercise maintains electrolytes!
This article looks at the effect of drinking beer before exercise
A high glycaemic index meal after exercise improves sleep!
This article looks at the effect of your post-exercise dinner on sleep and exercise performance
Eating breakfast improves weight lifting endurance!
This article looks at the effects of skipping breakfast on strength exercises
Altitude training masks ‘might’ improve VO2 Max!
This article looks at the potential benefits of simulated altitude training on VO2 Max
Improved running economy with Nike Vaporfly!
This article looks at the Nike Vaporfly 4% and the effects on running performance
Resistance exercise (weights) training reduces anxiety!
This article looks at the effects of resistance training on symptoms of anxiety
Choose your post-exercise snack before you exercise!
This article looks at the effects of choosing your post-exercise snack before vs. after exercise
A quick 2.5 minute ice bath maintains “second half” performance!
This article looks at the effects of a quick ice bath on repeated sprint cycling performance
Caffeine ingestion 35 minutes before warm-up improves subsequent cycling performance!
This article looks at the timing of caffeine ingestion for improved performance
Running on sand reduces muscle damage compared to grass!
This article looks at the effect of running surfaces on muscle damage
Walking uphill with poles is more efficient!
This article looks at the benefits of using poles to aid walking uphill
Ice baths after weights training reduces protein uptake!
This article looks at the effect of cold water immersion after training on muscle growth
16/8 Intermittent fasting induces fat loss in trained athletes!
This article looks at the effects of 16/8 intermittent fasting on fat loss in trained athletes
Pomegranate extract improves running capacity!
This article looks at the effect of pomegranate extract on running performance
Eating kiwifruit before bed improves sleep duration and quality!
This article looks at the effects of kiwifruit consumption on sleep duration and quality
Sports performance is recovered in 14 days following blood donation!
This article looks at the effects of donating blood on subsequent physical performance
High intensity interval cycle training causes fat loss in women!
This article looks at high intensity interval cycle training and fat loss in women
No effect of menstrual cycle phase and oral contraceptive use on rowing performance!
This article looks at the effects of the menstrual cycle on rowing performance
Training your breathing muscles improves 5km running time!
This article looks at the potential benefits of breathing training on running performance
Sauna use on the day before swimming reduces performance!
This article looks at the effect of using a sauna on the day before competitive swimming
Listening to your preferred music during a warm-up improves your performance!
This article looks at the effect of music during a warm-up and how it affects performance
Ketone supplements ‘might’ improve 5km running time!
This article looks at the effects of a ketone supplement on 5km run times
No combined benefit of caffeine pills and carbohydrate mouth rinse on HIIT performance!
This article investigates the effect of combining caffeine pills with a carbohydrate mouth rinse
Stretching before or after exercise does not significantly improve DOMS!
Today’s article looks at the effect of stretching on post-exercise muscle soreness
Beetroot juice supplements improve exercise capacity in obese teenagers!
This week’s article looks at the benefits of taking beetroot supplements in obese people
Fast and slow music improves exercise ability and recovery!
Today’s article looks at the effect of music tempo on exercise performance and recovery
Calf compression sleeves increase muscle oxygen!
Today’s article looks at a beneficial effect of wearing compression calf sleeves in cycling
Coffee enhances one mile run times!
Today’s article looks at the effect of drinking pre-race coffee on running performance
High intensity interval sprint training causes fat loss in women!
Today’s article looks at the effects of high intensity interval training in women
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