This article looks at foam rolling, recovery and DOMS
Category: Blood
Polyphenol tablets improve exercise capacity!
This article looks at the effect of polyphenol tablets on exercise capacity
Freshly prepared pasta gives you more energy than reheated or cold pasta!
This article looks at the effects of pasta preparation on blood sugar levels
Non-alcoholic beer before exercise maintains electrolytes!
This article looks at the effect of drinking beer before exercise
Caffeine ingestion 35 minutes before warm-up improves subsequent cycling performance!
This article looks at the timing of caffeine ingestion for improved performance
Running on sand reduces muscle damage compared to grass!
This article looks at the effect of running surfaces on muscle damage
Sports performance is recovered in 14 days following blood donation!
This article looks at the effects of donating blood on subsequent physical performance
Abstract Athlete 