This article looks at evening caffeine supplementation and next-day sleepiness What’s the deal? Caffeine is commonly used to improve endurance … More
Category: Caffeine
Energy drinks improve 5km running time!
This article looks at the effects of drinking a commercial energy drink on 5km running performance
Caffeine ingestion 35 minutes before warm-up improves subsequent cycling performance!
This article looks at the timing of caffeine ingestion for improved performance
Abstract Athlete 