This article looks at the effect of colour in sports drinks
Category: Carbohydrates
Freshly prepared pasta gives you more energy than reheated or cold pasta!
This article looks at the effects of pasta preparation on blood sugar levels
Apple and blackcurrant drinks reduce blood sugar levels after a high carb meal!
This article looks at the effect of fruit extract drinks on the glycaemic index of a high carb meal What’s … More
Abstract Athlete 