Matching water intake to sweat loss maintains cycling performance!

This article looks at hydration during cycling in the heat

Not all wearable heart rate monitors are created equally!

This article looks at the accuracy of watch-based heart rate monitors

This article looks at the effect of slushy ingestion on cycling performance in the heat

This article looks at the effect of swim pacing strategies on overall triathlon performance

This article looks at the effects of exercise on motor learning

This article looks at the effect of protein shakes on cycling performance

This article looks at the effect of polyphenol tablets on exercise capacity

This article looks at the effects of exercise on language learning What’s the deal? If exercise were sold in tablet … More

This article looks at the effects of a quick ice bath on repeated sprint cycling performance

This article looks at the timing of caffeine ingestion for improved performance

This article looks at the effects of donating blood on subsequent physical performance

This article looks at high intensity interval cycle training and fat loss in women

Today’s article looks at a beneficial effect of wearing compression calf sleeves in cycling