This article looks at phenylcapsaicin supplementation in CrossFit® athletes What’s the deal? This study looked at whether a supplement called … More
Category: DOMS
Foam rolling improves lactate clearance and reduces DOMS!
This article looks at foam rolling, recovery and DOMS
5 minutes with a massage gun improves dorsiflexion!
This article looks at the effects of using a massage gun on dorsiflexion
Special issue: What is DOMS?
This special issue takes a closer look at DOMS
Antioxidant juice accelerates recovery from downhill running!
This article looks at the effects of antioxidant juice on recovery from downhill running
Stretching before or after exercise does not significantly improve DOMS!
Today’s article looks at the effect of stretching on post-exercise muscle soreness
Abstract Athlete 