This article looks at hydration during cycling in the heat
Category: Exercise Performance
Run further with a pink sports drink!
This article looks at the effect of colour in sports drinks
In my kitbag: Polar H10
In this kitbag article we discuss the Polar H10
Special issue: What is HIIT?
This special issue takes a closer look at HIIT
In my kitbag: Nike ZoomX Vaporfly Next% 2
In this kitbag article we discuss the Nike ZoomX Vaporfly Next% 2
Warming up with skipping exercises improves endurance running!
This article looks at the effects of skipping (jump rope) training on endurance running
Ice slushy ingestion improves cycling performance in the heat!
This article looks at the effect of slushy ingestion on cycling performance in the heat
Synchronous music improves running endurance in the heat!
This article looks at the effects of listening to synchronous music on running performance in hot conditions
Positive swim splits during a triathlon improves overall performance!
This article looks at the effect of swim pacing strategies on overall triathlon performance
5 minutes with a massage gun improves dorsiflexion!
This article looks at the effects of using a massage gun on dorsiflexion
Can we trust sports nutrition supplements?
This article looks at the possible risks of sports nutrition supplements
No added benefit of protein shakes on cycling performance!
This article looks at the effect of protein shakes on cycling performance
Polyphenol tablets improve exercise capacity!
This article looks at the effect of polyphenol tablets on exercise capacity
Shuttle run sprint training improves 3km running times!
This article looks at the training effect of sprint interval training on running performance
Antioxidant juice accelerates recovery from downhill running!
This article looks at the effects of antioxidant juice on recovery from downhill running
Vegan hearts have better function than non-vegan hearts!
This article looks at the effects of a vegan diet on the heart
Energy drinks improve 5km running time!
This article looks at the effects of drinking a commercial energy drink on 5km running performance
Beetroot juice improves interval running performance!
This article looks at the effect of beetroot juice on interval run performance
Non-alcoholic beer before exercise maintains electrolytes!
This article looks at the effect of drinking beer before exercise
A high glycaemic index meal after exercise improves sleep!
This article looks at the effect of your post-exercise dinner on sleep and exercise performance
Eating breakfast improves weight lifting endurance!
This article looks at the effects of skipping breakfast on strength exercises
Altitude training masks ‘might’ improve VO2 Max!
This article looks at the potential benefits of simulated altitude training on VO2 Max
Improved running economy with Nike Vaporfly!
This article looks at the Nike Vaporfly 4% and the effects on running performance
A quick 2.5 minute ice bath maintains “second half” performance!
This article looks at the effects of a quick ice bath on repeated sprint cycling performance
Walking uphill with poles is more efficient!
This article looks at the benefits of using poles to aid walking uphill
Pomegranate extract improves running capacity!
This article looks at the effect of pomegranate extract on running performance
Sports performance is recovered in 14 days following blood donation!
This article looks at the effects of donating blood on subsequent physical performance
No effect of menstrual cycle phase and oral contraceptive use on rowing performance!
This article looks at the effects of the menstrual cycle on rowing performance
Training your breathing muscles improves 5km running time!
This article looks at the potential benefits of breathing training on running performance
Sauna use on the day before swimming reduces performance!
This article looks at the effect of using a sauna on the day before competitive swimming
Listening to your preferred music during a warm-up improves your performance!
This article looks at the effect of music during a warm-up and how it affects performance
Ketone supplements ‘might’ improve 5km running time!
This article looks at the effects of a ketone supplement on 5km run times
No combined benefit of caffeine pills and carbohydrate mouth rinse on HIIT performance!
This article investigates the effect of combining caffeine pills with a carbohydrate mouth rinse
Stretching before or after exercise does not significantly improve DOMS!
Today’s article looks at the effect of stretching on post-exercise muscle soreness
Beetroot juice supplements improve exercise capacity in obese teenagers!
This week’s article looks at the benefits of taking beetroot supplements in obese people
Fast and slow music improves exercise ability and recovery!
Today’s article looks at the effect of music tempo on exercise performance and recovery
Calf compression sleeves increase muscle oxygen!
Today’s article looks at a beneficial effect of wearing compression calf sleeves in cycling
Coffee enhances one mile run times!
Today’s article looks at the effect of drinking pre-race coffee on running performance
Abstract Athlete 