This special issue takes a closer look at HIIT
Category: HIIT
A single cycle session improves learning of fine motor skills!
This article looks at the effects of exercise on motor learning
No added benefit of protein shakes on cycling performance!
This article looks at the effect of protein shakes on cycling performance
Shuttle run sprint training improves 3km running times!
This article looks at the training effect of sprint interval training on running performance
Altitude training masks ‘might’ improve VO2 Max!
This article looks at the potential benefits of simulated altitude training on VO2 Max
High intensity interval cycle training causes fat loss in women!
This article looks at high intensity interval cycle training and fat loss in women
No combined benefit of caffeine pills and carbohydrate mouth rinse on HIIT performance!
This article investigates the effect of combining caffeine pills with a carbohydrate mouth rinse
High intensity interval sprint training causes fat loss in women!
Today’s article looks at the effects of high intensity interval training in women
Abstract Athlete 