This article looks at foam rolling, recovery and DOMS
Category: Muscles
Special issue: What is shin splints?
This special issue takes a closer look at shin splints
Warming up with skipping exercises improves endurance running!
This article looks at the effects of skipping (jump rope) training on endurance running
5 minutes with a massage gun improves dorsiflexion!
This article looks at the effects of using a massage gun on dorsiflexion
Single-set weights training is beneficial in older women!
This article compares the benefits of weights training with single vs multiple sets in older women
No added benefit of performing weight-lifting repetitions to failure!
This article looks at the influence of sets and repetitions on building muscle
No added benefit of protein shakes on cycling performance!
This article looks at the effect of protein shakes on cycling performance
Polyphenol tablets improve exercise capacity!
This article looks at the effect of polyphenol tablets on exercise capacity
Antioxidant juice accelerates recovery from downhill running!
This article looks at the effects of antioxidant juice on recovery from downhill running
Running on sand reduces muscle damage compared to grass!
This article looks at the effect of running surfaces on muscle damage
Abstract Athlete 