This article looks at foam rolling, recovery and DOMS
Category: Recovery
Antioxidant juice accelerates recovery from downhill running!
This article looks at the effects of antioxidant juice on recovery from downhill running
A quick 2.5 minute ice bath maintains “second half” performance!
This article looks at the effects of a quick ice bath on repeated sprint cycling performance
Ice baths after weights training reduces protein uptake!
This article looks at the effect of cold water immersion after training on muscle growth
Sports performance is recovered in 14 days following blood donation!
This article looks at the effects of donating blood on subsequent physical performance
Sauna use on the day before swimming reduces performance!
This article looks at the effect of using a sauna on the day before competitive swimming
Stretching before or after exercise does not significantly improve DOMS!
Today’s article looks at the effect of stretching on post-exercise muscle soreness
Fast and slow music improves exercise ability and recovery!
Today’s article looks at the effect of music tempo on exercise performance and recovery
Abstract Athlete 