This article looks at the effects of using a massage gun on dorsiflexion
Category: Recreational
Energy drinks improve 5km running time!
This article looks at the effects of drinking a commercial energy drink on 5km running performance
A high glycaemic index meal after exercise improves sleep!
This article looks at the effect of your post-exercise dinner on sleep and exercise performance
Altitude training masks ‘might’ improve VO2 Max!
This article looks at the potential benefits of simulated altitude training on VO2 Max
Choose your post-exercise snack before you exercise!
This article looks at the effects of choosing your post-exercise snack before vs. after exercise
Ice baths after weights training reduces protein uptake!
This article looks at the effect of cold water immersion after training on muscle growth
No effect of menstrual cycle phase and oral contraceptive use on rowing performance!
This article looks at the effects of the menstrual cycle on rowing performance
Abstract Athlete 