This article looks at evening caffeine supplementation and next-day sleepiness What’s the deal? Caffeine is commonly used to improve endurance … More
Category: Rowing
No effect of menstrual cycle phase and oral contraceptive use on rowing performance!
This article looks at the effects of the menstrual cycle on rowing performance
Listening to your preferred music during a warm-up improves your performance!
This article looks at the effect of music during a warm-up and how it affects performance
Abstract Athlete 