This article looks at the use of AI for developing athlete training plans What’s the deal? Artificial intelligence is here … More
Category: Running
Creatine monohydrate increases average running speed during repeated sprints!
This article looks at the effects of creatine monohydrate on repeated sprints performance What’s the deal? Creatine monohydrate is a … More
Special issue: What is fartlek training?
This special issue takes a closer look at fartlek training
Run further with a pink sports drink!
This article looks at the effect of colour in sports drinks
In my kitbag: Polar H10
In this kitbag article we discuss the Polar H10
In my kitbag: Nike ZoomX Vaporfly Next% 2
In this kitbag article we discuss the Nike ZoomX Vaporfly Next% 2
Not all wearable heart rate monitors are created equally!
This article looks at the accuracy of watch-based heart rate monitors
Special issue: What is shin splints?
This special issue takes a closer look at shin splints
Warming up with skipping exercises improves endurance running!
This article looks at the effects of skipping (jump rope) training on endurance running
Synchronous music improves running endurance in the heat!
This article looks at the effects of listening to synchronous music on running performance in hot conditions
Positive swim splits during a triathlon improves overall performance!
This article looks at the effect of swim pacing strategies on overall triathlon performance
5 minutes with a massage gun improves dorsiflexion!
This article looks at the effects of using a massage gun on dorsiflexion
Shuttle run sprint training improves 3km running times!
This article looks at the training effect of sprint interval training on running performance
Antioxidant juice accelerates recovery from downhill running!
This article looks at the effects of antioxidant juice on recovery from downhill running
Energy drinks improve 5km running time!
This article looks at the effects of drinking a commercial energy drink on 5km running performance
Beetroot juice improves interval running performance!
This article looks at the effect of beetroot juice on interval run performance
Non-alcoholic beer before exercise maintains electrolytes!
This article looks at the effect of drinking beer before exercise
A high glycaemic index meal after exercise improves sleep!
This article looks at the effect of your post-exercise dinner on sleep and exercise performance
Altitude training masks ‘might’ improve VO2 Max!
This article looks at the potential benefits of simulated altitude training on VO2 Max
Improved running economy with Nike Vaporfly!
This article looks at the Nike Vaporfly 4% and the effects on running performance
Running on sand reduces muscle damage compared to grass!
This article looks at the effect of running surfaces on muscle damage
Walking uphill with poles is more efficient!
This article looks at the benefits of using poles to aid walking uphill
Pomegranate extract improves running capacity!
This article looks at the effect of pomegranate extract on running performance
Sports performance is recovered in 14 days following blood donation!
This article looks at the effects of donating blood on subsequent physical performance
Training your breathing muscles improves 5km running time!
This article looks at the potential benefits of breathing training on running performance
Ketone supplements ‘might’ improve 5km running time!
This article looks at the effects of a ketone supplement on 5km run times
No combined benefit of caffeine pills and carbohydrate mouth rinse on HIIT performance!
This article investigates the effect of combining caffeine pills with a carbohydrate mouth rinse
Fast and slow music improves exercise ability and recovery!
Today’s article looks at the effect of music tempo on exercise performance and recovery
Coffee enhances one mile run times!
Today’s article looks at the effect of drinking pre-race coffee on running performance
High intensity interval sprint training causes fat loss in women!
Today’s article looks at the effects of high intensity interval training in women
Abstract Athlete 