This article looks at evening caffeine supplementation and next-day sleepiness What’s the deal? Caffeine is commonly used to improve endurance … More
Category: Sleep
Shorter sleep durations increase your chances of developing a common cold!
This article looks at the effect of sleep duration on catching a common cold
A high glycaemic index meal after exercise improves sleep!
This article looks at the effect of your post-exercise dinner on sleep and exercise performance
Eating kiwifruit before bed improves sleep duration and quality!
This article looks at the effects of kiwifruit consumption on sleep duration and quality
Abstract Athlete 