Creatine monohydrate increases average running speed during repeated sprints!

This article looks at the effects of creatine monohydrate on repeated sprints performance What’s the deal? Creatine monohydrate is a … More

Phenylcapsaicin improves CrossFit® performance!

This article looks at phenylcapsaicin supplementation in CrossFit® athletes What’s the deal? This study looked at whether a supplement called … More

This article looks at evening caffeine supplementation and next-day sleepiness What’s the deal? Caffeine is commonly used to improve endurance … More

This article looks at the effects of collagen supplementation on subsequent food intake What’s the deal? Collagen supplements are often … More

This article looks at the possible risks of sports nutrition supplements

This article looks at the effects of skipping (jump rope) and chocolate in obese boys

This article looks at the effect of protein shakes on cycling performance

This article looks at the effect of polyphenol tablets on exercise capacity

This article looks at the effect of beetroot juice on interval run performance

This article looks at the timing of caffeine ingestion for improved performance

This article looks at the effect of pomegranate extract on running performance

This article looks at the effects of kiwifruit consumption on sleep duration and quality

This article looks at the effects of a ketone supplement on 5km run times

This article investigates the effect of combining caffeine pills with a carbohydrate mouth rinse

This week’s article looks at the benefits of taking beetroot supplements in obese people

Today’s article looks at the effect of drinking pre-race coffee on running performance