Is AI ready to design training plans for elite athletes?

This article looks at the use of AI for developing athlete training plans What’s the deal? Artificial intelligence is here … More

Phenylcapsaicin improves CrossFit® performance!

This article looks at phenylcapsaicin supplementation in CrossFit® athletes What’s the deal? This study looked at whether a supplement called … More

This article looks at evening caffeine supplementation and next-day sleepiness What’s the deal? Caffeine is commonly used to improve endurance … More

This article looks at hydration during cycling in the heat

This article looks at the training effect of sprint interval training on running performance

This article looks at the effect of beetroot juice on interval run performance

This article looks at the effects of skipping breakfast on strength exercises

This article looks at the Nike Vaporfly 4% and the effects on running performance

This article looks at the effects of a quick ice bath on repeated sprint cycling performance

This article looks at the timing of caffeine ingestion for improved performance

This article looks at the effect of running surfaces on muscle damage

This article looks at the benefits of using poles to aid walking uphill

This article looks at the effects of 16/8 intermittent fasting on fat loss in trained athletes