This article looks at the use of AI for developing athlete training plans What’s the deal? Artificial intelligence is here … More
Category: Training Methods
Special issue: What is fartlek training?
This special issue takes a closer look at fartlek training
In my kitbag: Polar H10
In this kitbag article we discuss the Polar H10
Special issue: What is HIIT?
This special issue takes a closer look at HIIT
Warming up with skipping exercises improves endurance running!
This article looks at the effects of skipping (jump rope) training on endurance running
Single-set weights training is beneficial in older women!
This article compares the benefits of weights training with single vs multiple sets in older women
Shuttle run sprint training improves 3km running times!
This article looks at the training effect of sprint interval training on running performance
Abstract Athlete 