This article compares the benefits of weights training with single vs multiple sets in older women
Category: Weights Training
No added benefit of performing weight-lifting repetitions to failure!
This article looks at the influence of sets and repetitions on building muscle
Eating breakfast improves weight lifting endurance!
This article looks at the effects of skipping breakfast on strength exercises
Resistance exercise (weights) training reduces anxiety!
This article looks at the effects of resistance training on symptoms of anxiety
Ice baths after weights training reduces protein uptake!
This article looks at the effect of cold water immersion after training on muscle growth
16/8 Intermittent fasting induces fat loss in trained athletes!
This article looks at the effects of 16/8 intermittent fasting on fat loss in trained athletes
Abstract Athlete 