This article looks at the effect of a vegan diet on health indicators in overweight and obese adults
Category: Women
Single-set weights training is beneficial in older women!
This article compares the benefits of weights training with single vs multiple sets in older women
No added benefit of performing weight-lifting repetitions to failure!
This article looks at the influence of sets and repetitions on building muscle
Wearable tech can hinder your weight loss!
This article looks at the effects of wearables on long-term weight loss
Running on sand reduces muscle damage compared to grass!
This article looks at the effect of running surfaces on muscle damage
High intensity interval cycle training causes fat loss in women!
This article looks at high intensity interval cycle training and fat loss in women
No effect of menstrual cycle phase and oral contraceptive use on rowing performance!
This article looks at the effects of the menstrual cycle on rowing performance
High intensity interval sprint training causes fat loss in women!
Today’s article looks at the effects of high intensity interval training in women
Abstract Athlete 